Insomnia Cures
Who needs insomnia cures? In our fast paced world, insomnia has become a rampant problem. The word insomnia doesn’t mean anything unless it you up in the middle of the night! Then it takes on a whole new meaning. Here is a look at different discoveries and theories that just may help if insomnia is your curse:
The G.E.C.K.: Brainwave Entrainment
“…when stimulus is repeated continuously above four Hz, the brain begins to ‘resonate’ with the stream of stimuli and the resultant brainwave response is of the same frequency as the stimuli. The entraining brainwave occurs best at …
Publish Date: 10/04/2010 23:12
http://thegeck.blogspot.com/2010/10/brain-entrainment.html
How to beat insomnia with therapies based on sounds and music
Because sleeping pills are not a good answer to insomnia people who can’t sleep are looking for a natural insomnia cure. Brainwave entrainment is a natural remedy for insomnia that you may not have tried. Brainwave entrainment has …
Publish Date: 09/26/2010 2:35
http://www.healthpress.us/how-to-beat-insomnia-with-therapies-based-on-sounds-and-music/
The four brain states | we must know
It has a rhythm and pattern – and it incorporates Beta, Alpha, Theta, and Delta frequencies at varying levels over the course of a day as your brain modulates them to match your activities. … It is also known as the twilight state which we normally only experience fleetingly as we rise up out of the depths of delta upon waking, or drifting off to sleep. In Theta, we are in a waking dream, vivid imagery flashes before the mind’s eye and we are receptive to information …
Publish Date: 02/01/2002 0:00
http://wemustknow.net/2010/09/the-four-brain-states/
Beauty Sleep – How Important Is It
Lowering your brainwaves right down to around 5hz is a great way to get your brain into a delta rhythm and get some well wanted rest. I hope you found these magnificence sleep suggestions helpful. Get a great nights rest, …
Publish Date: 07/06/2010 11:47
http://www.mahikha.com/beauty-sleep-how-important-is-it/
Beauty Sleep is More than Skin Deep | Brain Blogger
Insomnia is the most commonly-reported sleep disorder and leads to significantly decreased quality of life. Insomnia can also cause psychiatric consequences.
Publish Date: 07/27/2010 5:00
http://brainblogger.com/2010/07/27/beauty-sleep-is-more-than-skin-deep/
YouTube Videos
Treating Depression, Insomnia, & Chronic Fatigue w/ Dr. John Humiston, MD (Candida MD)
www.Candidamd.com Dr. John Humiston, a former US Navy physician with extensive experience treating major depression, yeast infections, ADHD, chronic fatigue, insomnia and other debilitating conditions, explains the little-understood connection betwee…
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EFT Tapping Insomnia Cure www.myGenie.tv
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Read more at www.health.com When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders…
YouTube Insomnia Video Series
Understanding Sleep (Insomnia #1)
Your body is almost as busy during sleep as it is during your days! Get the facts on your sleep cycles. Can’t sleep? Try some OTHER bedroom activities: www.sexhealthguru.com
What’s Keeping You Awake? (Insomnia #2)
25% of Americans suffer from sleep disorders that keep them tossing and turning… This video can help, but if you can’t sleep, here are some other ideas about things to do in bed: www.sexhealthguru.com
Consequences of Insomnia (Insomnia #3)
Think counting sheep on a regular basis is nothing more than a minor annoyance? Think again!Watch More Health Videos at Health Guru: www.healthguru.com (more)
Treating Sleep Disorders (Insomnia #4)
Seventy million people suffer from sleep disorders. Find out about how these treatments can help. If sleepless nights are affecting your sexlife, check out: www.sexhealthguru.com
Preventing Sleepless Nights (Insomnia #5)
“Imagine never tossing and turning beneath the sheets ever again! Improve your sleep hygiene and ensure your best sleep ever. Prefer sex to sleep? CLICK HERE: www.sexhealthguru.com”
November 1, 2010
11:37 pm
This is really good stuff! I am impressed
Sleep is really important and a lot of people struggle with having healthy sleep cycles!